I was sorting through books last week and came across a book entitled "Gaining Through Losing".  The book didn't draw me in but the title has stuck in my mind ever since.  I have been on a weight loss program since the first of the year so losing has definitely part of my life and unfortunately the gaining part has too on occasion over the past 8 months.  It feels very defeating to have to re-lose what I've gained.  Throughout this journey of weight loss my goals have been to learn and adopt a healthier lifestyle.  My main focus has been on changing and incorporating better food choices.  One of the main things I have focused on is "losing" my constant desire for unhealthy foods and "gaining" a desire for healthier foods.  I don't want to just substitute low calorie copy cats of previous favorites like 100 calorie packs of Fudge Strip Cookies or 100 calorie cupcakes.  I want to learn to like good, healthy foods and to be disciplined and satisfied with occasional "treats".  Through this process I am learning to gain control and health and lose bad food habits. 
This blog will chronicle my process of gaining through losing in every aspect of my life.  As I have pondered this phrase this week, the Lord has been dealing in my heart about some other areas I need to do some losing in so that I can gain what He has for me.
Tuesday, August 25, 2009
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